Tel: 07815 591279  Email: karen@greenspacecoaching.com  Skype: karen.liebenguth  

SEASONAL NATURE CONNECTION WALKS ONE HOUR FROM LONDON

See some photos of our Nature Connection Walks here.

For each season my colleague Adrian Harris and I will be offering guided walks in some great countryside locations all within an hour’s train ride from London.

  • Spring Seasonal Walk – Sun 1 April 2012 – Haslemere, Surrey
  • Summer Seasonal Walk – Sun 8 July 2012
  • Autumn Seasonal Walk – Sun 14 Oct 2012
  • Winter Seasonal Walk – Jan/Feb 2012 date tbc

We had a beautiful winter walk in Boxhill, Surrey in February. To join our Spring Season walk in Haselmere, please call or email karen@greenspacecoaching.com.

Meeting point: Waterloo Train station’s National Rail ticket office – time to be confirmed.

Lunch: Picnic or pub lunch depending on weather.

Cost: £20 if booked in advance, £25 on the day, £15 concessions (excludes train tickets and lunch)

Must-have equipment:

  • Sturdy shoes (trainers or walking boots)
  • Rain coat
  • Rucksack
  • Water bottle

Please note: We will not take anyone who doesn’t meet these requirements.

Places are limited to 8.

Explore and connect with the natural cycle

Our increasingly busy, high-tech living can makes it is easy for us to lose the connection we have with the natural cycles of life. The series of seasonal Nature Connection Walks reveal how the unique qualities and characteristics of each season can become a great source of insight, calm and creativity.

The walks will be enhanced by gentle exercises to open our sensory awareness, allowing us to tap into the energy of each season. You will experience the healing power of nature through the positive impact it has on our emotional, psychological and physical well-being.

A day out in the countryside is a great opportunity to reconnect to nature, to take some time out, to feel grounded  and to spend enjoyable time with like-minded people.

Six people took part in the autumn walk. Here’s what was said about the day:

My intention for the nature connection walk was to offer participants an enjoyable, quiet and reflective day out in nature to explore and experience the positive effect nature has on our physical and emotional well-being. At the end of the day I felt very content and truly happy as I could sense that participants had benefited very positively from the day. Karen Liebenguth of Green Space Life Coaching

It was a lovely varied walk with simple but effective exercises to tune into the season. After the walk, I felt tired but very relaxed and more tuned in. I feel happier about autumn now and feel I can embrace the seasonal change. John Hutchin

The walk was brilliant. I enjoyed it all. It was so good to spend time at a slowed down pace and with people sensitive to each other. The whole walk felt so comfortable and nourishing. There was a terrific variety of terrain. The walk felt very cohesive as an experience. Excellent. Participant

After the walk I felt tired, rejuvenated, energised with clarity of thought. I enjoyed being away from the usual and normal environment to get away from stress and chatter. The location and length of the walk was just right, a very therapeutic experience. A fantastic way to spend Sunday enjoying ‘me-time’ in beautiful surroundings and lovely company. An easy and accessible way to de-stress and to feel good. Adeline O’Keffe

After the walk I felt very relaxed and calm. I’d recommend it! Phil Hine