8-Week Mindfulness for Stress Course - Tap into your inner resources

Eight Thursday evenings, 6 October – 24 November 6.30-9.00 pm

Who is the course for?

Stress affects everyone. This Mindfulness for Stress course is for anyone dealing with stress of any kind - work, relationships, loss or other life experiences that cause difficulty and challenges. You will learn mindfulness practices and approaches within a supportive, friendly and kind group setting to help you have more choice over how you respond vs react in stressful situations. No prior experience is necessary.

What is mindfulness and how can it help you?

Mindfulness is a practical way of bringing beneficial changes to your life. The principle underlying mindfulness is both simple and profound: awareness is transformative.

Bringing more awareness to our day-to-day experience enables us to learn how to better respond to the ups and downs of life, to move away from habitual, knee-jerk reactions, making space for greater happiness, freedom and kindness in our lives.

Bringing more awareness to our experience enables us to see how we often make ourselves suffer unnecessarily at times, and this awareness brings with it the opportunity to stop doing it.  

Every person already possesses that awareness to a certain degree, and mindfulness is simply a systematic way in which we can develop it further.

It is important to note that mindfulness is also a very effective way of enhancing and enriching an already fairly happy life, it’s not just for dealing with problems such as stress or to improve some specific activity.

Led by Karen Liebenguth

Venue: West London Buddhist Centre

To book: please email West London Buddhist Centre