Our complementary monthly session offers leaders a place of both quiet reflection and an opportunity to find connection with likeminded people through a process of sharing experiences and listening to others.

I’m delighted. The Leaders Council - a network of the most influential leaders in Great Britain and Northern Ireland - has invited me as a guest speaker to talk on the topic of ethical leadership: what it is, why we need it and how you can apply it to your business.

In this two-hour workshop you will benefit from a combination of scientific theory, meditation practice, and group discussion to explore how our different attention types can be recognised in the mind and body.

A healthy body is at the top of most new year resolution lists, but what about a healthy mind? Neuroscience research shows that mindfulness meditation can change the brain’s structure for major benefits to wellbeing including improved regulation of emotions and reduced levels of stress.

In this webinar we’ll explore why we need ethical leadership, what ethics are and how we, as leaders, can increase our ethical sense so we can create a culture of wellbeing, safety and trust where employees feel they belong and can thrive.

Kickstart your positive intentions for the new year with this online day retreat. I will guide you through practices that can help to banish unwanted habits and transform your mind for greater wellbeing.

This retreat day will be an opportunity to explore the nature of the mind, our thoughts and what happens when we practice mindfulness. The day is open to anyone who has had a regular mindfulness and meditation practice for at least 6 months.

Cancelled due to COVID-19

I will be leading a panel discussion on ‘Letting Go’ with my colleagues Alessio Agostinis (consultant chartered clinical psychologist) and Andrew McNeill (author and mindfulness consultant). This event is open to the public, regardless of professional or personal background and showcases the applications of Mindfulness across a variety of professional areas.

What does compassion actually mean? What effect can it have on our leadership style, staff, the organisation?

These are some questions that underpin this free webinar (booking details below). At the heart of this webinar lies the exploration of how we - as leaders - can draw on a fearless presence, strength and courage within ourselves alongside compassion, kindness and empathy for ourselves and others.

A restorative retreat day in nature away from day-to-day life in COVID times to relax, reflect & enjoy yourself in the stunning Surrey Hills, an area of outstanding natural beauty (south west of London).

This Day Retreat offers you an opportunity to remember our interconnectedness with all life, helps you connect to something bigger than yourself, fostering a deeper, kinder connection with yourself, others and the world; increasing a sense of wellbeing.

This Afternoon Retreat away from daily routine will give you time to relax, reflect and restore in a facilitated and safe way while walking with like-minded people in beautiful Hampstead Heath, London. This afternoon in nature offers you an opportunity to remember our interconnectedness with all life, helps you connect to something bigger than yourself, fostering a deeper, kinder connection with yourself, others and the world; increasing a sense of wellbeing.

Self-isolating, working from home? 45-minute online mindfulness & meditation practice to connect with others, to stay resilient and to maintain mental wellbeing. Each session is stand-alone. All welcome. No prior experience necessary.

I am delighted to have been invited by Eventwell to talk about the benefits of nature. From a young age, I have spent as much time as possible outdoors, enjoying how alive and happy it makes me feel. It’s in nature, on long solitary walks that I have my most creative ideas, that I can see a little further into my life. And that’s why I have decided to become a walking coach taking my clients into green spaces in and outside London.

This free introductory session via Zoom will give you an insight & overview into a 5-week coaching circle - learning & growing in times of crisis that I will be running from 29 April - 27 May - a small group online coaching programme to explore, learn and grow in a supportive, intimate group of 12 participants.

Do you work for the NHS? Are you a school teacher? Then this day is for you. During the day we will be sharing key concepts of mindfulness, some scientific evidence of the benefits of mindfulness as well as offering you some guided mindful practices that you can immediately apply to make space for greater ease, focus and perspective. This day is funded by Gunnersbury park West London.

What does it mean to be a mindful leader? What effect can it have on our leadership style, staff, the organisation? These are some questions that underpin this free one-hour introductory webinar.