This day retreat has been designed to set you on a path of new possibilities for 2023. You will explore how to bring awareness to habits that may be limiting you and develop practices for nurturing a healthy and balanced mindset. 

The first half of the day will look at common habits of the mind that can set us on a downward spiral. These include attachment, sluggishness, restlessness, anxiety and doubt. We will explore how to recognise limiting habits, and most importantly how to approach them with awareness, kindness and sensitivity.

The second half of the day will examine how you can nurture a positive mindset for new possibilities to flourish in your life. You will learn practices of mindfulness that can be antidotes to unhealthy habits and explore ways of creating more openness, clarity, stillness and equanimity in day-to-day life.

The retreat day will consist of guided meditations, reflective practices and peer discussion in small and larger groups.

“Working with our mind is one of the most remarkable things we can do with our human life” - Vidyamala Burch, Co-founder of Breathworks.

WHAT YOU WILL GAIN

• Learn to recognise and overcome common habits of the mind that can be limiting

• Cultivate a positive mindset that can create more openness, clarity, stillness,equanimity and belief in your practice

• Dive into ways that you can transform your mind with mindfulness

WHO IS THIS EVENT FOR?

Open to all levels of experience: 

• Those with an interest in exploring mindfulness and meditation who want to learn how it can enhance our daily lives

• Those with previous experience of mindfulness and meditation looking for an opportunity to take it further with a day of shared practice

• More experienced mindfulness practitioners who want to cultivate more equanimity in their practice and their lives

DETAILS

When: Saturday 14 January 2023 with an introductory session on Friday 13 Jan, 7.00pm - 8.00pm, UK time)

Time: 8:00am - 5:00pm UK time (see this Time Zone Converter for your time zone)

Where: Zoom (download for free here)

To book your place, follow this link