Kickstart your positive intentions for the new year with this online day retreat. I will guide you through practices that can help to banish unwanted habits and transform your mind for greater wellbeing.

To book your place click here.

A healthy body is at the top of most new year resolution lists, but what about a healthy mind? Neuroscience research shows that mindfulness meditation can change the brain’s structure for major benefits to wellbeing including improved regulation of emotions and reduced levels of stress. 

This day retreat has been designed to set you on a positive path for 2022. You will explore how to bring awareness to habits that may be limiting you and develop practices for nurturing a healthy and balanced mindset. 

The first half of the day will explore common habits of the mind that can set us on a downward spiral. These include attachment, sluggishness, restlessness, anxiety and doubt. We will explore how to recognise limiting habits, and most importantly how to approach them with awareness, kindness and sensitivity.

The second half of the day will look at how you can nurture a positive mindset for joy to flourish in your life. You will learn practices of mindfulness that can be antidotes to unhealthy habits and explore ways of creating more openness, clarity, stillness and equanimity in day-to-day life.

Please note, there will be an hour-long introductory check-in on the evening prior to the retreat, on Friday 7 January at 7-8pm.

The retreat day will consist of guided meditations, reflective practices and peer discussion in small and larger groups.

All welcome.

"Working with our mind is one of the most remarkable things we can do with our human life"
- Vidyamala Burch, Co-founder of Breathworks

For more information and to book your place click here.